Ok ya'll, Miss Clairee is out a shape. I know cause I can't bend over without cutting off my circulatory system! I'm going for it.
I am going to attempt to rebuild my body after surgery. I had to sit around for 6 weeks and "recover". Who are they kidding. I recovered backwards. I healed 'but gained weight, and got out of shape. That's some kinda healing.
I wanna get back, dadadum get back dadadum, oh git baaaaakkkk..to where I once belong
get back Jo Jo.
Ok now that song is stuck in your brain.( The Beatles for you young ones) Think of it ,whilst I exercise my program.
MON WED and FRI are aerobics day ( 20 min around the neighborhood)
TUE THUR and SAT are weight days. (lift ,breath out; lower, breath in)
SUNDAY is FREE ( stuff yer face and sit on yer butt if ya wanna ;all day long too!)
Anyone care to join me on Sunday, bring yer own junk food.
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